痩せたい痩せたい痩せたい……! そう思えども、なかなかうまくいかないのが、ダイエットだ。世の中には無数の誘惑があるため、つい挫折。鉄のように強固な意志を持ち合わせていたとしても、やすやすと成功できるものではないのはご存知だろう。

ところがである。現在、海外で驚くべき変身を遂げた女性が注目されており、話題をかっさらっている。なんでも彼女は、40キロの減量に成功したという。一体、どのような変身を遂げたのか。その詳細は次の通りだ!

・肝っ玉母ちゃんから美人マダムに大変身

話題になっている女性の名前は、レイチェル・グラハムさん。インスタグラムに投稿された写真を見ればわかるように、1年前の彼女はお腹が出ていてブリッブリ。子供を抱いている姿は、完全に肝っ玉母ちゃんである。だが、ダイエットを始めると……

あらまぁ、なんということでしょう。40キロも減量した彼女は大変身! アフター写真は誰もが羨む美人マダムになっているではないか! もはやフォトショだと言われたら信じてしまうレベルの痩せっぷり。こ、これはスゴい……。

9 months difference. I barely recognize myself in the "before" shot.. But if I'm being honest I barely recognize myself in the "current" picture either. Nailed that unimpressed look, eh? Haha.. It was genuine in the "before".. I hated having my picture taken and was noooot happy that my husband was snapping pictures of me. Answering common questions ➡️ I lost weight through calorie counting, eating (mostly) healthy foods, portion control, and some exercise. I'm sure breastfeeding has played a role as well, however until I started everything else I was gaining while nursing. I have done a lot of fast paced walking (while stroller pushing). That has been my main (but not only) form of exercise. Never underestimate the full body workout of pushing a stroller on a rocky surface.. Quite the full body workout with the added resistance ;) I've done the 30 day shred, a ton of stair climbing, and misc other things not as consistently. I'm now at the point of wanting to start focusing on some toning/being a bit more strength focused :) I started my journey in June 2015 at 229ish (high weight was 235.8lb not pregnant, 245 pregnant). I'm 5'5"! Hopefully that answers some of the commonly asked questions :) THANKS FOR THE ONGOING LOVE AND SUPPORT GUYS ❤️❤️❤️❤️ You are all wonderful!

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・自信がついたようにも見える

ここまで人は変わるものなのか……そう思わずにはいられない姿だが、彼女にはどこか自信も見受けられるのも印象的だ。痩せたいと思っている人は、彼女の変身を励みにしてみてはいかがだろう。ただ、健康は大事。しっかりとした計画を立て、無理をしない形でダイエットしよう。

参照元:Instagram @losinggravity
執筆:原田たかし

We have been together through SO much, and over the years my body has changed drastically. We started dating when I was 15, and I was in and out of the hospital for an eating disorder and other stuff related to depression. When I was unhealthy, he told me I was beautiful. Fast forward to my first pregnancy, I gained and gained and ended up not losing my pregnancy weight. I was considered obese for 6 years. My struggles with depression continued. He told me I was beautiful. That my body was beautiful, and perfect the way it was. I am now at a healthy weight, and learning to finally accept my body. To LOVE my body. Something I haven't ever really been able to do, and something that will probably be a struggle for me forever.. But one thing that hasn't changed is that HE loves my body. No matter my size, he has loved it, loved ME. Unconditionally. Genuinely. For that I am grateful. ❤️ 3 YEARS!

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